Vegetables in the Prepper's Pantry

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Stock up freeze dried vegetables for the prepper's pantry!
Eat your veggies! Your mama's words are still ringing in your
head to eat your vegetables and nothing could be more
important during crisis. Vegtables will provide your family with
antioxidants, vitamins and minerals.

It's time to add more vegetables to your prepper's pantry.

  • Canned vegetables. You'll find canned vegetables at
    significant savings at the dollar stores. Another good way
    to stock up on canned veggies is at Costco or when they go
    on sale at your favorite grocery store. Remember to rotate
    your vegetables and only store what you eat. Lok for
    canned tomato paste and stewed tomatoes if you want
    Italian food storage.

  • Dehydrated vegetables. Dehydrated vegetables have a
    long shelf life, though not as long as freeze dried
    vegetables. Try dried onions!

  • Freeze dried vegetables. Freeze dried vegetables provide
    the answer to your long term food storage needs. Freeze
    dried vegetables have up to a 25 year shelf life.

Veggies in the Prepper's Pantry
Listed below is a review of our favorite food storage veggies:

Freeze dried asparagus? They make it? Yes! Add three parts
water to one part freeze dried asparagus and you have a
delicious vegetable ready for a side dish or as part pasta dish.
Freeze dried asparagus from Legacy Foods comes in convenient
Mylar pouches. Try freeze dried asparagus as a healthy snack! It
has  15-year shelf life.

Bell peppers.

Broccoli is great with pasta or rice as a side dish or as part of
casseroles and is a kid approved veggie. Broccoli is a good
source of Vitamin C.

  • Lindon Farms brocolli bucket is a good way to supersize
    your food storage. The contents of the bucket has a shelf
    life of up to 25 years and has 222 servings.

Carrots are a great part of a vegetable stew or soup.

  • Dehydrated carrots #10 can. The Augason Farms  
    dehydrated diced carrots are already peeled and diced for
    you. Add to recipes or salads for extra vitamins and great

Freeze dried cauliflower isn't the first vegetable that preppers
turn to, but it should be at the top of the list for the healthy
prepper who knows how to turn cauliflower into a rich and
creamy Alfredo sauce (it's great with Pasta Prima Vera) or
mashed potatoes. Cauliflower is packed with potassium, but it's
also a natural sodium, like celery, and adds a savory touch to
your dishes. Cauliflower is ideal for soups, stews, stir fries, or
as a side dish with pasta.

Consider adding cauliflower to your rice! It's so good that it's
worth rationing!
Trader Joes' cauliflower rice dish was rationed
because of popularity.

Dehydrated celery retains a natural salt that can enhance your
cooking in so many ways. Treat it as an herb! There a many
ways to use dehydrated celery beyond using it in soups and
  1. Throw it into the rice or quinoa while its cooking.
  2. Add dehydrated celery to vegetable dips.
  3. Mix it into your favorite casserole.
  4. Sauté celery
  5. Stir fry with your favorite skillet dishes.
  6. Toss dehydrated celery into your crock pot meals.
  7. Boost your spaghetti sauce or even your chili.
  8. Add to smoothies.
  9. Pour into marinades.
  10. Have it on hand for potato salad (let it sit with dill in
    some sour cream).

Green Beans
It's hard to imagine a thanksgiving without green beans! You
can be thankful if you've stockpiled enough green beans in your
food storage for holiday meals and more. Whether it's in a
green been casserole or part of a stew, you'll appreciate having
them in your food storage.

  • Bucket of Lindon Farms green beans. Green beans that
    don't lose their vibrancy and freshness for up to 25 years?
    It's true! You get 186 servigs in the Lindon Farms bucket.

You can't have a pot pie or Shepherd's pie without the peas!
Sprinkle peas with carrots into rice and pasta dishes. Use peas
for soups and stews or as side dish. Perfect for your little ones
on the go or for a sweet and crunchy snack option, freeze dried
peas are delicious and packed with nutrition.

A flavorful addition to the prepper's pantry, dried onions are
ideal for
Mexican food storage as well as Italian food storage
and more.


  • Dehydrated shredded potatoes. Use shredded potatoes
    for hash browns or to make cheesy potato casseroles.
    Augason Farms dehydrated Potato Shreds, pictured right
    will help add variety to the breakfast or dinner foods in
    your pantry.

  • Dehydrated potato flakes. Potato flakes are versatile for
    your food storage. Augason farms dehydrated potato flakes
    are ideal for making mashed potatoes, excellent for
    shepherd's pie, potato dumpling soups, and more.


Vegetable blends

  • Augason Farms Stew Blend Bucket: Augason Farms
    Vegetable Stew Blend is a nutritious combination of potato
    dices, cabbage flakes, chopped onions, carrot dices, celery
    slices, and red and green peppers; dehydrated and mixed
    for use in any soup or stew.

  • Valley Foods Veggies bucket. Pictured at the bottom of
    the page, Valley Foods Veggies bucket is an excellent
    addition to your deep larder. These vegetables will go
    great to use in any of your recipes. Use them for soups,
    salads, casseroles, or anything else. With no preservatives
    or additives, you can be sure you are putting 100% real
    veggies into your family's meal. This 1 month supply kit
    includes: 2 Bags of Green Beans, 2 Bags of Sweet Corn, 2
    Bags of Green Peas, 2 Bags of Red Bell Peppers, 1 Bag of
    Tomato Dices, 1 Bag of White Onion, 1 Bag of Dehydrated
    Carrots, and 1 Bucket.

  • Wise Foods Veggies and Gourmet Sauces Buckets. Each
    individual packet of vegetables has been designed to mix
    and match (as desired) with long-term gourmet butter,
    cream, cheese, and mushroom sauces Pictured right, the
    freeze-dried vegetable buckets, includes:
  • Corn (48 Servings)
  • Peas (32 Servings)
  • Broccoli (48 Servings)
  • Green Beans (48 Servings)
  • Mushroom Sauce (16 Servings)
  • Cheese Sauce (16 Servings)
  • Cream Sauce (16 Servings)
  • Butter Sauce (16 Servings)

  • Wise Foods Freeze Dried Vegetables bucket.  Wise
    Foods freeze dried vegetable 160 servings gluten free
    includes 160 assorted vegetables in a bucket that is full of
    gluten free vegetables for emergency preparedness or
    every day meal preparation. Each bucket includes
  • 40 servings of green beans,
  • 40 servings of corn,
  • 40 servings of peas, and
  • 40 servings of broccoli

Happy endings...
Is a tomato a fruit or a veggie? It's actually a fruit that's
disguised as a veggie. Eat your veggies!

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